Clato

Achari Paneer

Cuisine Indian Type Curries Meal meal
veg high-protein low-carb
320
Calories (kcal)
20g
Protein
8g
Carbs
22g
Fat

Deliciously tangy and spicy paneer cooked in a rich yoghurt-based gravy with aromatic pickling spices, perfect for a protein-packed, low-carb Indian meal.

Key ingredients

Paneer Mustard seeds Yoghurt Fennel seeds Tomatoes
Full ingredient list
  • Paneer 180g
  • Yoghurt 3 tbsp
  • Mustard seeds 1 tsp
  • Fennel seeds 1 tsp
  • Nigella seeds 1/2 tsp
  • Fenugreek seeds 1/4 tsp
  • Tomatoes 2 medium
  • Green chilli 2
  • Oil 1 tbsp
  • Turmeric 1/4 tsp
  • Salt to taste
  • Red chilli powder 1/2 tsp
  • Ginger-garlic paste 1 tsp
  • Coriander powder 1 tsp