Anti-Inflammatory dishes
Browse 52 anti-inflammatory options with calories and macros per serving. Tap a dish for ingredients and full details.
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Avocado Veg Bowl
280Calories6gProtein20gCarbs20gFat -
Baingan Bharta
180Calories6gProtein18gCarbs8gFat -
Beetroot Carrot Salad
140Calories4gProtein25gCarbs2gFat -
Chia Seed Fruit Bowl
200Calories8gProtein25gCarbs8gFat -
Chicken Bone Broth
120Calories20gProtein2gCarbs4gFat -
Chicken Coconut Curry Light
300Calories30gProtein10gCarbs18gFat -
Chicken Rasam
140Calories18gProtein8gCarbs4gFat -
Chicken Soup
220Calories30gProtein12gCarbs6gFat -
Chicken Turmeric Curry
300Calories30gProtein10gCarbs16gFat -
Chicken Veg Stew Anti-Inflam
260Calories28gProtein15gCarbs10gFat -
Flaxseed Yogurt Bowl
200Calories10gProtein20gCarbs10gFat -
Garlic Mushroom Stir Fry
180Calories8gProtein12gCarbs10gFat -
Garlic Spinach Chicken
300Calories32gProtein8gCarbs16gFat -
Ginger Garlic Chicken Stir Fry
300Calories32gProtein10gCarbs14gFat -
Ginger Lemon Chicken Soup
180Calories24gProtein6gCarbs6gFat -
Ginger Lemon Tea Detox
40Calories1gProtein6gCarbs0gFat -
Golden Milk Oats
220Calories8gProtein30gCarbs6gFat -
Grilled Fish Turmeric Lemon
280Calories30gProtein4gCarbs14gFat -
Grilled Salmon Style Fish
300Calories30gProtein4gCarbs18gFat -
Grilled Salmon with Asparagus
380Calories42gProtein6gCarbs20gFat -
Karela Onion Stir Fry
160Calories5gProtein15gCarbs8gFat -
Lentil Vegetable Soup
220Calories12gProtein30gCarbs6gFat -
Methi Chicken
290Calories38gProtein8gCarbs12gFat -
Methi Dal
260Calories12gProtein30gCarbs6gFat -
Miso Soup with Tofu
120Calories9gProtein8gCarbs4gFat -
Moong Dal Soup
150Calories10gProtein20gCarbs3gFat -
Mutton Yakhni Soup
260Calories32gProtein6gCarbs12gFat -
Palak Chicken
310Calories38gProtein8gCarbs12gFat -
Palak Dal
260Calories14gProtein30gCarbs6gFat -
Palak Tofu
240Calories18gProtein10gCarbs12gFat -
Quinoa Veg Bowl Anti-Inflam
300Calories12gProtein40gCarbs8gFat -
Rasam Anti-Inflam
120Calories4gProtein12gCarbs2gFat -
Ratatouille
160Calories6gProtein24gCarbs6gFat -
Saag with Poached Eggs
220Calories18gProtein10gCarbs10gFat -
Spinach Chickpea Curry
280Calories14gProtein35gCarbs8gFat -
Spinach Mushroom Soup
140Calories6gProtein15gCarbs6gFat -
Spinach Smoothie Bowl
200Calories8gProtein30gCarbs6gFat -
Tofu Coconut Curry
280Calories18gProtein12gCarbs18gFat -
Tofu Ginger Stir Fry
260Calories18gProtein10gCarbs16gFat -
Tom Yum Soup
140Calories16gProtein8gCarbs4gFat -
Turmeric Almond Milk
120Calories4gProtein10gCarbs6gFat -
Turmeric Cauliflower Roast
180Calories6gProtein20gCarbs8gFat -
Turmeric Egg Scramble
260Calories18gProtein6gCarbs18gFat -
Turmeric Paneer Tikka
300Calories20gProtein8gCarbs20gFat -
Turmeric Rice Light
260Calories6gProtein45gCarbs6gFat -
Turmeric Roasted Vegetables
180Calories6gProtein20gCarbs8gFat -
Turmeric Vegetable Soup
140Calories6gProtein18gCarbs4gFat -
Vegetable Khichdi Healing
280Calories10gProtein40gCarbs8gFat -
Vegetable Millet Bowl
280Calories10gProtein40gCarbs8gFat -
Vegetable Sambar Healing
260Calories10gProtein35gCarbs6gFat -
Vegetable Stew Coconut Light
260Calories6gProtein25gCarbs14gFat -
Vegetable Thoran Light
180Calories6gProtein20gCarbs8gFat