Balanced dishes
Browse 257 balanced options with calories and macros per serving. Tap a dish for ingredients and full details.
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Almond Flour Halwa
260Calories8gProtein16gCarbs18gFat -
Aloo Gobhi Dry
260Calories6gProtein35gCarbs10gFat -
Aloo Gobi Healthy
260Calories6gProtein35gCarbs10gFat -
Aloo Paratha
320Calories10gProtein48gCarbs10gFat -
Aloo Paratha (Healthy)
220Calories6gProtein32gCarbs7gFat -
Aloo Tamatar Sabzi
220Calories5gProtein30gCarbs8gFat -
Appam
140Calories2gProtein28gCarbs3gFat -
Apple Oats Crumble
240Calories6gProtein35gCarbs8gFat -
Arhar Dal Light
260Calories12gProtein35gCarbs6gFat -
Baked Oats Cake
230Calories8gProtein35gCarbs6gFat -
Banana Oat Pancakes
280Calories10gProtein40gCarbs8gFat -
Banana Walnut Cake Healthy
260Calories6gProtein35gCarbs10gFat -
Besan Ladoo
200Calories8gProtein22gCarbs10gFat -
Bhature
150Calories3gProtein22gCarbs3gFat -
Bhindi Masala Light
220Calories6gProtein20gCarbs10gFat -
Bhindi Masala Low Oil
220Calories6gProtein20gCarbs10gFat -
Brown Rice
150Calories2gProtein34gCarbs0gFat -
Brown Rice Sushi Roll
300Calories8gProtein50gCarbs6gFat -
Brown Rice Veg Pulao
320Calories8gProtein50gCarbs8gFat -
Carrot Cake Healthy
250Calories6gProtein35gCarbs8gFat -
Carrot Halwa Healthy
220Calories5gProtein30gCarbs8gFat -
Chana Masala
310Calories14gProtein44gCarbs8gFat -
Chia Pudding with Berries
220Calories8gProtein28gCarbs8gFat -
Chicken Bibimbap Healthy
420Calories32gProtein50gCarbs10gFat -
Chicken Biryani — Light
420Calories36gProtein44gCarbs12gFat -
Chicken Brown Rice Bowl
420Calories38gProtein50gCarbs10gFat -
Chicken Burrito Healthy
400Calories30gProtein40gCarbs12gFat -
Chicken Chole
380Calories36gProtein32gCarbs12gFat -
Chicken Coconut Stew Kerala
360Calories28gProtein12gCarbs20gFat -
Chicken Curry Light
320Calories30gProtein10gCarbs18gFat -
Chicken Curry Punjabi Light
320Calories30gProtein10gCarbs18gFat -
Chicken Donburi Healthy
380Calories28gProtein50gCarbs10gFat -
Chicken Japchae
420Calories28gProtein55gCarbs10gFat -
Chicken Lemon Rice Bowl
380Calories30gProtein45gCarbs10gFat -
Chicken Millet Bowl
400Calories32gProtein45gCarbs10gFat -
Chicken Millet Khichdi
380Calories30gProtein45gCarbs10gFat -
Chicken Pasta Whole Wheat
420Calories30gProtein50gCarbs12gFat -
Chicken Pita Whole Wheat
350Calories28gProtein40gCarbs10gFat -
Chicken Pumpkin Curry
320Calories30gProtein18gCarbs14gFat -
Chicken Ramen Healthy
420Calories28gProtein55gCarbs10gFat -
Chicken Rice Bowl Korean
400Calories30gProtein50gCarbs10gFat -
Chicken Sandwich Healthy
320Calories24gProtein35gCarbs10gFat -
Chicken Shawarma Bowl
420Calories32gProtein35gCarbs16gFat -
Chicken Stew
320Calories30gProtein20gCarbs10gFat -
Chicken Stew Healthy
320Calories30gProtein20gCarbs10gFat -
Chicken Sweet Corn Soup
220Calories20gProtein18gCarbs8gFat -
Chicken Teriyaki
320Calories38gProtein18gCarbs12gFat -
Chicken Teriyaki Light
320Calories30gProtein20gCarbs10gFat -
Chicken Thai Curry Light
360Calories28gProtein18gCarbs18gFat -
Chicken Tikka Bowl
420Calories42gProtein28gCarbs12gFat -
Chicken Tikka Masala Light
320Calories30gProtein12gCarbs18gFat -
Chicken Tomato Curry Home Style
300Calories30gProtein10gCarbs16gFat -
Chicken Tteokbokki Light
380Calories22gProtein50gCarbs10gFat -
Chicken Wrap Whole Wheat
340Calories26gProtein35gCarbs12gFat -
Chicken Yakhni
300Calories30gProtein10gCarbs16gFat -
Chicken Yogurt Curry Light
300Calories28gProtein10gCarbs16gFat -
Chocolate Banana Smoothie
220Calories8gProtein30gCarbs8gFat -
Chole
230Calories11gProtein28gCarbs7gFat -
Cucumber Hummus Bites
130Calories6gProtein14gCarbs6gFat -
Curd Rice
280Calories8gProtein46gCarbs6gFat -
Curd Rice (Healthy)
220Calories6gProtein34gCarbs5gFat -
Dal Makhani
320Calories14gProtein42gCarbs10gFat -
Dal Tadka
250Calories12gProtein36gCarbs6gFat -
Dark Chocolate Bark
200Calories4gProtein18gCarbs14gFat -
Date and Nut Ladoo
180Calories4gProtein24gCarbs8gFat -
Egg Bhurji Wrap
360Calories18gProtein35gCarbs16gFat -
Egg Biryani
420Calories18gProtein55gCarbs14gFat -
Egg Curry Chettinad
340Calories18gProtein10gCarbs24gFat -
Egg Curry Coconut
340Calories18gProtein10gCarbs24gFat -
Egg Curry Light
300Calories18gProtein10gCarbs20gFat -
Egg Curry Light Coconut
320Calories18gProtein10gCarbs22gFat -
Egg Curry Mustard
320Calories18gProtein8gCarbs22gFat -
Egg Curry North Style
300Calories18gProtein10gCarbs20gFat -
Egg Curry Onion Gravy
320Calories18gProtein12gCarbs22gFat -
Egg Curry Tomato
300Calories18gProtein10gCarbs20gFat -
Egg Daliya Bowl
320Calories16gProtein40gCarbs10gFat -
Egg Donburi
320Calories16gProtein45gCarbs10gFat -
Egg Dosa
320Calories14gProtein40gCarbs10gFat -
Egg Fried Rice
350Calories15gProtein50gCarbs10gFat -
Egg Fried Rice — Healthy
340Calories18gProtein48gCarbs8gFat -
Egg Hakka Noodles
380Calories16gProtein55gCarbs12gFat -
Egg Noodles Street Style
380Calories16gProtein55gCarbs12gFat -
Egg Omelette Classic
250Calories18gProtein4gCarbs18gFat -
Egg Omelette Roll
350Calories18gProtein30gCarbs16gFat -
Egg Pancake Savory
300Calories16gProtein30gCarbs12gFat -
Egg Paratha
400Calories16gProtein45gCarbs18gFat -
Egg Roll Street Style
380Calories18gProtein40gCarbs16gFat -
Egg Salad Greek Style
300Calories16gProtein8gCarbs22gFat -
Egg Salad Mayo Light
300Calories16gProtein6gCarbs22gFat -
Egg Sandwich
320Calories16gProtein35gCarbs14gFat -
Egg Stir Fry Veggies
300Calories18gProtein15gCarbs18gFat -
Egg Toast
280Calories14gProtein30gCarbs12gFat -
Egg Toast Masala
300Calories14gProtein30gCarbs12gFat -
Egg Tomato Stir Fry
260Calories16gProtein10gCarbs16gFat -
Egg Uttapam
330Calories16gProtein45gCarbs10gFat -
Egg Wrap
340Calories18gProtein30gCarbs16gFat -
Eggplant Baba Ganoush
180Calories4gProtein15gCarbs12gFat -
Fish Brown Rice Bowl
400Calories30gProtein50gCarbs10gFat -
Fish Coconut Curry South Indian
340Calories28gProtein10gCarbs20gFat -
Fish Curry Light
300Calories28gProtein10gCarbs16gFat -
Fish Curry Punjabi Style
300Calories28gProtein10gCarbs16gFat -
Fish Millet Bowl
400Calories30gProtein45gCarbs10gFat -
Fish Mustard Curry Bengali
300Calories28gProtein8gCarbs18gFat -
Fish Quinoa Salad
380Calories30gProtein40gCarbs10gFat -
Fish Tacos Healthy
360Calories28gProtein35gCarbs12gFat -
Fruit Custard Healthy
180Calories6gProtein30gCarbs4gFat -
Fruit Smoothie Bowl
200Calories6gProtein35gCarbs4gFat -
Fruit Yogurt Bowl
200Calories10gProtein25gCarbs6gFat -
Gajar Halwa — Light Version
220Calories5gProtein32gCarbs8gFat -
Garlic Brown Rice
210Calories5gProtein36gCarbs4gFat -
Greek Salad Classic
220Calories6gProtein12gCarbs16gFat -
Greek Yoghurt Parfait
240Calories16gProtein28gCarbs6gFat -
Greek Yogurt Parfait
220Calories15gProtein25gCarbs6gFat -
Grilled Sandwich Veg
300Calories10gProtein40gCarbs10gFat -
Grilled Veggie Sandwich
300Calories10gProtein40gCarbs10gFat -
Guacamole with Veggie Sticks
180Calories4gProtein16gCarbs12gFat -
Healthy Brownie Oats
250Calories6gProtein35gCarbs8gFat -
Healthy Jalebi Baked
240Calories4gProtein35gCarbs8gFat -
Healthy Rasmalai
240Calories10gProtein30gCarbs8gFat -
Idiyappam
130Calories2gProtein28gCarbs1gFat -
Idli
90Calories3gProtein18gCarbs1gFat -
Japanese Egg Rice Bowl
320Calories16gProtein45gCarbs10gFat -
Japanese Sticky Rice
200Calories4gProtein40gCarbs1gFat -
Jeera Brown Rice
200Calories4gProtein36gCarbs3gFat -
Kadhi Pakora Healthy
300Calories10gProtein30gCarbs12gFat -
Kadhi Palak
260Calories10gProtein25gCarbs10gFat -
Kashmiri Dum Aloo Light
260Calories6gProtein30gCarbs12gFat -
Ker Sangri Light
260Calories8gProtein30gCarbs10gFat -
Kimchi Fried Rice Healthy
350Calories10gProtein55gCarbs8gFat -
Korean Egg Rice Bowl
360Calories16gProtein50gCarbs10gFat -
Korean Rice Cake Healthy
320Calories8gProtein60gCarbs6gFat -
Lauki Dal
200Calories10gProtein28gCarbs4gFat -
Lemon Rice (Light)
210Calories4gProtein36gCarbs5gFat -
Lemon Rice Healthy
280Calories6gProtein45gCarbs8gFat -
Litti Chokha Healthy
350Calories12gProtein45gCarbs10gFat -
Low Oil Aloo Tikki Chaat
260Calories6gProtein35gCarbs8gFat -
Low Oil Kachori
260Calories8gProtein35gCarbs8gFat -
Maggi Veg Healthy Version
300Calories10gProtein45gCarbs8gFat -
Mango Chia Pudding
200Calories5gProtein30gCarbs6gFat -
Mango Yogurt Delight
200Calories8gProtein28gCarbs6gFat -
Masoor Dal Tadka
260Calories14gProtein36gCarbs6gFat -
Matar Paneer Healthy
300Calories16gProtein20gCarbs18gFat -
Mediterranean Brown Rice Bowl
300Calories8gProtein50gCarbs6gFat -
Mediterranean Veg Wrap
320Calories10gProtein40gCarbs10gFat -
Mediterranean Vegetable Pasta Whole Wheat
320Calories10gProtein50gCarbs8gFat -
Methi Thepla Healthy
260Calories7gProtein35gCarbs8gFat -
Milk Dates Pudding
220Calories8gProtein30gCarbs8gFat -
Mix Veg Curry Healthy
260Calories8gProtein30gCarbs10gFat -
Moong Dal Khichdi
280Calories12gProtein40gCarbs6gFat -
Multigrain Roti
130Calories4gProtein22gCarbs0gFat -
Oats Banana Pancake Sweet
200Calories6gProtein30gCarbs6gFat -
Oats Chocolate Cookies
220Calories6gProtein30gCarbs8gFat -
Oats Vegetable Upma
250Calories8gProtein38gCarbs6gFat -
Overnight Oats
280Calories12gProtein44gCarbs8gFat -
Palak Corn Curry
260Calories8gProtein20gCarbs14gFat -
Paneer Lababdar — Healthy
300Calories20gProtein16gCarbs14gFat -
Paneer Lababdar Healthy
320Calories18gProtein14gCarbs20gFat -
Paneer Pizza Indian Style Healthy
360Calories18gProtein40gCarbs14gFat -
Peanut Butter Banana Toast
300Calories10gProtein35gCarbs14gFat -
Pineapple Coconut Delight
200Calories4gProtein28gCarbs10gFat -
Pongal
320Calories10gProtein50gCarbs8gFat -
Prawn Coconut Curry
320Calories28gProtein10gCarbs18gFat -
Prawn Curry Light
300Calories28gProtein10gCarbs16gFat -
Prawn Garlic Butter Rice Light
380Calories26gProtein45gCarbs12gFat -
Prawn Millet Bowl
400Calories28gProtein45gCarbs10gFat -
Prawn Tomato Curry
300Calories28gProtein10gCarbs16gFat -
Pumpkin Erissery
260Calories8gProtein30gCarbs10gFat -
Quinoa Khichdi
340Calories16gProtein44gCarbs8gFat -
Quinoa Veg Power Bowl
380Calories18gProtein52gCarbs10gFat -
Ragi Kheer
220Calories6gProtein34gCarbs7gFat -
Rajma
240Calories13gProtein28gCarbs5gFat -
Rajma Masala Healthy
320Calories14gProtein45gCarbs8gFat -
Rava Idli
220Calories6gProtein35gCarbs6gFat -
Rice Kheer Jaggery
240Calories6gProtein40gCarbs6gFat -
Roasted Sweet Potato Bowl
320Calories8gProtein50gCarbs10gFat -
Roasted Vegetable Bowl Mediterranean
280Calories8gProtein30gCarbs14gFat -
Rogan Josh Light
340Calories30gProtein10gCarbs20gFat -
Scrambled Eggs
260Calories18gProtein4gCarbs18gFat -
Shakshuka
290Calories22gProtein14gCarbs16gFat -
Soya Keema
280Calories28gProtein22gCarbs8gFat -
Spinach Corn Pasta
360Calories12gProtein50gCarbs12gFat -
Spinach Corn Sandwich
300Calories10gProtein40gCarbs10gFat -
Stuffed Bell Peppers Mediterranean
280Calories10gProtein35gCarbs10gFat -
Stuffed Capsicum
280Calories10gProtein35gCarbs10gFat -
Sweet Potato Chaat
220Calories4gProtein40gCarbs4gFat -
Sweet Potato Halwa
210Calories4gProtein35gCarbs6gFat -
Sweet Potato Paratha
220Calories4gProtein34gCarbs6gFat -
Thai Basil Eggplant
240Calories6gProtein20gCarbs14gFat -
Thai Basil Rice
230Calories5gProtein38gCarbs5gFat -
Thai Coconut Vegetable Soup
220Calories6gProtein18gCarbs14gFat -
Thai Fried Rice Brown Rice Veg
300Calories8gProtein50gCarbs6gFat -
Thai Glass Noodle Salad
260Calories8gProtein45gCarbs6gFat -
Thai Green Curry Chicken Light
320Calories30gProtein12gCarbs16gFat -
Thai Green Curry Veg
280Calories10gProtein20gCarbs14gFat -
Thai Peanut Veg Bowl
320Calories10gProtein35gCarbs16gFat -
Thai Pumpkin Curry
260Calories6gProtein25gCarbs14gFat -
Thai Rice Noodle Veg Bowl
320Calories8gProtein50gCarbs6gFat -
Thai Spinach Coconut Curry
240Calories8gProtein18gCarbs14gFat -
Tofu Bento Bowl
340Calories16gProtein45gCarbs10gFat -
Tofu Donburi
340Calories16gProtein50gCarbs10gFat -
Tofu Onigiri
280Calories14gProtein45gCarbs6gFat -
Tofu Rice Bowl Korean
360Calories16gProtein50gCarbs10gFat -
Tofu Sushi Bowl
320Calories16gProtein45gCarbs10gFat -
Tofu Sushi Roll
300Calories14gProtein45gCarbs8gFat -
Tofu Sweet and Sour
300Calories16gProtein30gCarbs12gFat -
Tomato Rice Light
300Calories6gProtein50gCarbs8gFat -
Tuna Sandwich Healthy
320Calories26gProtein35gCarbs10gFat -
Veg Bibimbap
380Calories12gProtein55gCarbs8gFat -
Veg Curry
170Calories6gProtein22gCarbs5gFat -
Veg Japchae
380Calories10gProtein60gCarbs8gFat -
Veg Manchurian Dry (Healthy)
300Calories10gProtein35gCarbs12gFat -
Veg Pita Pocket
320Calories10gProtein45gCarbs10gFat -
Veg Pulao
340Calories8gProtein54gCarbs8gFat -
Veg Ramen Light
360Calories10gProtein55gCarbs8gFat -
Veg Stew
180Calories4gProtein17gCarbs7gFat -
Vegetable Bento Bowl
320Calories10gProtein50gCarbs8gFat -
Vegetable Bisi Bele Bath
320Calories10gProtein45gCarbs10gFat -
Vegetable Brown Rice
220Calories6gProtein38gCarbs4gFat -
Vegetable Chow Mein
320Calories9gProtein50gCarbs8gFat -
Vegetable Chowmein Healthy
320Calories10gProtein50gCarbs8gFat -
Vegetable Couscous Bowl
320Calories10gProtein50gCarbs8gFat -
Vegetable Cutlet Baked
240Calories6gProtein30gCarbs8gFat -
Vegetable Daliya
260Calories8gProtein42gCarbs5gFat -
Vegetable Dosa Plain
280Calories8gProtein45gCarbs6gFat -
Vegetable Frankie Healthy
300Calories10gProtein40gCarbs10gFat -
Vegetable Fried Rice (Brown Rice)
340Calories9gProtein55gCarbs8gFat -
Vegetable Hakka Noodles Healthy
320Calories10gProtein50gCarbs8gFat -
Vegetable Idli Plain
200Calories6gProtein40gCarbs2gFat -
Vegetable Kathi Roll
320Calories9gProtein45gCarbs10gFat -
Vegetable Khichdi South Style
280Calories10gProtein40gCarbs8gFat -
Vegetable Kurma
300Calories8gProtein25gCarbs16gFat -
Vegetable Lasagna Healthy
380Calories14gProtein45gCarbs14gFat -
Vegetable Onigiri Healthy
260Calories6gProtein45gCarbs4gFat -
Vegetable Pizza Healthy
400Calories12gProtein50gCarbs14gFat -
Vegetable Pongal
280Calories10gProtein40gCarbs8gFat -
Vegetable Pulao
320Calories8gProtein50gCarbs8gFat -
Vegetable Pulao (Low Oil)
240Calories6gProtein40gCarbs5gFat -
Vegetable Pulao South Style
320Calories8gProtein50gCarbs8gFat -
Vegetable Puliyodarai
300Calories6gProtein50gCarbs8gFat -
Vegetable Ramen Healthy
350Calories10gProtein55gCarbs8gFat -
Vegetable Risotto Healthy
360Calories10gProtein55gCarbs10gFat -
Vegetable Sambar
260Calories10gProtein38gCarbs6gFat -
Vegetable Sambar Bowl
260Calories10gProtein38gCarbs6gFat -
Vegetable Spring Rolls Baked
280Calories6gProtein35gCarbs10gFat -
Vegetable Stew Kerala
280Calories6gProtein30gCarbs14gFat -
Vegetable Sushi Brown Rice
300Calories8gProtein50gCarbs6gFat -
Vegetable Thepla Roll
300Calories8gProtein40gCarbs10gFat -
Vegetable Thoran Mixed
200Calories6gProtein20gCarbs10gFat -
Vegetable Upma
250Calories7gProtein38gCarbs6gFat -
Vegetable Uttapam
280Calories8gProtein45gCarbs6gFat -
Vegetable Wrap Whole Wheat
300Calories10gProtein40gCarbs10gFat -
Veggie Egg Omelette
280Calories20gProtein8gCarbs18gFat -
Whole Wheat Pav Bhaji
320Calories10gProtein45gCarbs10gFat -
Whole Wheat Pita
150Calories5gProtein28gCarbs1gFat -
Whole Wheat Roti
120Calories3gProtein23gCarbs1gFat -
Whole Wheat Tortilla
150Calories4gProtein28gCarbs2gFat -
Whole Wheat Vada Pav
320Calories8gProtein45gCarbs10gFat