Fish Curry Punjabi Style

Cuisine Punjabi Type Curries Meal meal

nonveg balanced

300

Calories (kcal)

28g

Protein

10g

Carbs

16g

Fat

A flavorful and aromatic Punjabi fish curry, enriched with traditional spices and a tangy tomato base, offering a delightful balance of protein and taste.

Key ingredients

Fish Tomato Onion Ginger Garlic

Full ingredient list

Fish fillet 150g
Tomato 50g
Onion 50g
Ginger 5g
Garlic 5g
Mustard oil 10ml
Cumin seeds 1/2 tsp
Coriander powder 1 tsp
Turmeric powder 1/2 tsp
Red chili powder 1/2 tsp
Garam masala 1/4 tsp
Salt to taste
Fresh coriander leaves for garnish