Fish Mustard Curry Bengali
nonveg
balanced
300
Calories (kcal)
28g
Protein
8g
Carbs
18g
Fat
A traditional Bengali delicacy with tender fish cooked in a spicy mustard sauce, offering a tangy and pungent flavor that is both satisfying and nutritious.
Key ingredients
Fish
Mustard paste
Turmeric
Green chilies
Mustard oil
Full ingredient list
- Fish (Rohu or Hilsa) 150g
- Mustard paste 20g
- Turmeric powder 1/2 tsp
- Green chilies 2
- Mustard oil 15ml
- Onion 50g
- Garlic 2 cloves
- Ginger 1/2 inch
- Salt to taste
- Water 100ml
- Coriander leaves for garnish