Lauki Dal
veg
low-calorie
high-fibre
balanced
200
Calories (kcal)
10g
Protein
28g
Carbs
4g
Fat
A comforting and nutritious dish combining protein-rich moong dal and fiber-packed bottle gourd, seasoned with aromatic spices for a light and healthy meal.
Key ingredients
Moong dal
Bottle gourd
Ginger
Cumin seeds
Turmeric
Full ingredient list
- Moong dal 50g
- Bottle gourd 100g
- Onion 1 small
- Tomato 1 medium
- Ginger 1 tsp
- Turmeric 1/4 tsp
- Cumin seeds 1/2 tsp
- Oil 1 tsp
- Rock salt to taste
- Coriander leaves for garnish
- Green chili 1 small
- Water 250ml