Vegetable Sambar

Cuisine South Indian Type Curries Meal meal

veg high-fiber balanced

260

Calories (kcal)

10g

Protein

38g

Carbs

Fat

A hearty, tangy, and spicy lentil-based stew loaded with fresh vegetables, perfect for a wholesome and nutritious meal that pairs well with rice or idli.

Key ingredients

Toor dal Drumstick Carrot Tamarind Sambar powder

Full ingredient list

Toor dal 50g
Drumstick 50g
Carrot 30g
Tamarind pulp 10g
Tomato 30g
Onion 20g
Sambar powder 1 tsp
Turmeric powder 1/4 tsp
Mustard seeds 1/4 tsp
Curry leaves 5-6
Salt to taste
Oil 1 tsp
Water 200ml