Vegetable Upma

Cuisine South Indian Type Bowls Meal meal

veg balanced

250

Calories (kcal)

Protein

38g

Carbs

Fat

A light and savory semolina dish cooked with fresh vegetables and aromatic spices, perfect for a wholesome breakfast or snack that keeps you energized throughout the day.

Key ingredients

Rava Carrot Peas Mustard seeds Curry leaves

Full ingredient list

Rava (semolina) 50g
Carrot 30g
Green peas 20g
Onion 30g
Green chili 1
Ginger 1/2 inch
Mustard seeds 1/2 tsp
Curry leaves 5-6
Oil 1 tsp
Salt to taste
Water 150ml
Coriander leaves for garnish