Vegetable Thoran Mixed

Cuisine Kerala Type Sabji Meal meal

veg balanced

200

Calories (kcal)

Protein

20g

Carbs

10g

Fat

A delightful mix of seasonal vegetables stir-fried with coconut, mustard seeds, and curry leaves, offering a burst of flavors and nutrients in every bite, typical of Kerala cuisine.

Key ingredients

Mixed vegetables Grated coconut Mustard seeds Curry leaves Turmeric powder

Full ingredient list

Mixed vegetables (carrot, beans, cabbage) 100g
Grated coconut 30g
Coconut oil 10ml
Mustard seeds 1/2 tsp
Curry leaves 5-6
Green chili 1
Turmeric powder 1/4 tsp
Salt to taste