Bhindi Masala Light

Cuisine Punjabi Type Sabji Meal meal

veg balanced

220

Calories (kcal)

Protein

20g

Carbs

10g

Fat

A light and flavorful Punjabi dish with tender okra cooked in a spiced onion-tomato masala, offering a perfect balance of taste and nutrition for a wholesome meal.

Key ingredients

Okra Onion Tomato Cumin seeds Turmeric

Full ingredient list

Okra 150g
Onion 50g
Tomato 50g
Cumin seeds 1/2 tsp
Turmeric powder 1/4 tsp
Red chili powder 1/4 tsp
Coriander powder 1/2 tsp
Garam masala 1/4 tsp
Salt to taste
Oil 10ml
Ginger-garlic paste 1 tsp