Chana Masala

Cuisine Indian Type Curries Meal meal

veg high-protein high-fibre balanced

310

Calories (kcal)

14g

Protein

44g

Carbs

Fat

A hearty and flavorful dish with protein-rich chickpeas simmered in a tangy tomato-onion gravy, spiced with aromatic Indian spices and a hint of amchur for a zesty finish, perfect for a nutritious and satisfying meal.

Key ingredients

Chickpeas Tomatoes Onion Amchur Chana masala

Full ingredient list

Chickpeas 150g
Onion 1 medium, chopped
Tomatoes 3 medium, chopped
Ginger garlic paste 1 tsp
Chana masala 1 tbsp
Amchur 1 tsp
Cumin seeds 1/2 tsp
Oil 1 tsp
Coriander leaves 2 tbsp, chopped
Lemon juice 1 tsp
Salt to taste
Green chili 1, chopped
Water 100ml