Masoor Dal Tadka Light
veg
high-protein
260
Calories (kcal)
14g
Protein
35g
Carbs
6g
Fat
A light and flavorful masoor dal tadka, rich in protein and spiced with aromatic Indian spices, perfect for a healthy and satisfying meal.
Key ingredients
Masoor dal
Tomato
Onion
Garlic
Ginger
Full ingredient list
- Masoor dal 50g
- Water 200ml
- Tomato 50g
- Onion 30g
- Garlic 2 cloves
- Ginger 1 inch
- Turmeric powder 1/4 tsp
- Cumin seeds 1/2 tsp
- Garam masala 1/4 tsp
- Red chili powder 1/4 tsp
- Salt to taste
- Oil or ghee 5ml
- Coriander leaves for garnish