Chickpea Spinach Curry

Cuisine Indian Type Curries Meal meal

veg high-protein

280

Calories (kcal)

14g

Protein

35g

Carbs

Fat

A hearty and nutritious curry combining protein-rich chickpeas and iron-packed spinach, simmered in a fragrant blend of Indian spices, perfect for a wholesome meal.

Key ingredients

Chickpeas Spinach Tomatoes Onion Garam masala

Full ingredient list

Chickpeas (boiled) 100g
Spinach (chopped) 50g
Tomatoes (chopped) 50g
Onion (chopped) 30g
Garlic (minced) 1 clove
Ginger (grated) 1/2 tsp
Garam masala 1/2 tsp
Cumin seeds 1/4 tsp
Turmeric powder 1/4 tsp
Red chili powder 1/4 tsp
Salt to taste
Oil 1 tsp
Water 100ml
Coriander leaves for garnish