Dal Palak

Cuisine North Indian Type Curries Meal meal

veg high-protein

260

Calories (kcal)

14g

Protein

30g

Carbs

Fat

A nutritious and flavorful dish combining protein-rich lentils and iron-packed spinach, seasoned with aromatic spices for a wholesome and satisfying meal.

Key ingredients

Toor dal Spinach Tomato Onion Ginger

Full ingredient list

Toor dal 50g
Fresh spinach 100g
Tomato 50g
Onion 30g
Ginger 5g
Garlic 2 cloves
Green chili 1
Turmeric powder 1/4 tsp
Cumin seeds 1/2 tsp
Garam masala 1/4 tsp
Salt to taste
Oil 1 tsp
Water 200ml