Masoor Dal Tadka
veg
high-protein
high-fibre
balanced
260
Calories (kcal)
14g
Protein
36g
Carbs
6g
Fat
Hearty and nutritious red lentils cooked to perfection with a fragrant ghee and cumin tempering, offering a comforting and protein-rich meal that is both satisfying and healthy.
Key ingredients
Masoor dal
Ghee
Cumin seeds
Tomatoes
Garlic
Full ingredient list
- Masoor dal 100g
- Ghee 1 tsp
- Cumin seeds 1 tsp
- Onion 50g
- Tomatoes 100g
- Garlic 4 cloves
- Turmeric 1/4 tsp
- Kashmiri chilli powder 1/2 tsp
- Rock salt to taste
- Coriander leaves 5g
- Water 300ml