Masoor Dal Tadka

Cuisine Indian Type Curries Meal meal
veg high-protein high-fibre balanced
260
Calories (kcal)
14g
Protein
36g
Carbs
6g
Fat

Hearty and nutritious red lentils cooked to perfection with a fragrant ghee and cumin tempering, offering a comforting and protein-rich meal that is both satisfying and healthy.

Key ingredients

Masoor dal Ghee Cumin seeds Tomatoes Garlic
Full ingredient list
  • Masoor dal 100g
  • Ghee 1 tsp
  • Cumin seeds 1 tsp
  • Onion 50g
  • Tomatoes 100g
  • Garlic 4 cloves
  • Turmeric 1/4 tsp
  • Kashmiri chilli powder 1/2 tsp
  • Rock salt to taste
  • Coriander leaves 5g
  • Water 300ml