Chicken Tikka Masala Light

Cuisine Punjabi Type Curries Meal meal

nonveg balanced

320

Calories (kcal)

30g

Protein

12g

Carbs

18g

Fat

A lighter version of the classic Punjabi dish, featuring tender chicken pieces marinated in spices and cooked in a rich, tangy tomato-based sauce with reduced cream, offering a delightful balance of flavors and nutrition.

Key ingredients

Chicken Tomato Yogurt Garam masala Ginger-garlic paste

Full ingredient list

Chicken breast 150g
Tomato puree 100g
Low-fat yogurt 50g
Onion 50g
Ginger-garlic paste 1 tsp
Garam masala 1 tsp
Cumin powder 1/2 tsp
Coriander powder 1/2 tsp
Red chili powder 1/4 tsp
Turmeric powder 1/4 tsp
Salt to taste
Olive oil 10ml
Fresh coriander leaves for garnish