Clato

Chole

Cuisine Indian Type Curries Meal meal
veg balanced high-protein
230
Calories (kcal)
11g
Protein
28g
Carbs
7g
Fat

Protein-rich chickpeas cooked in a spiced tomato-onion gravy for a satisfying North Indian classic.

Key ingredients

Chickpeas Spices Tomato
Full ingredient list
  • Chickpeas 100g
  • Tomato 50g
  • Onion 30g
  • Ginger-garlic paste 1 tsp
  • Cumin seeds 1/2 tsp
  • Coriander powder 1 tsp
  • Garam masala 1/2 tsp
  • Turmeric powder 1/4 tsp
  • Red chili powder 1/2 tsp
  • Salt to taste
  • Oil 10ml
  • Coriander leaves for garnish