Vegetable Kootu

Cuisine Tamil Nadu Type Curries Meal meal

veg high-protein

280

Calories (kcal)

10g

Protein

30g

Carbs

10g

Fat

A wholesome and nutritious Tamil Nadu dish combining protein-rich dal with a medley of vegetables, cooked in a flavorful coconut and spice blend, perfect for a balanced meal.

Key ingredients

Moong dal Mixed vegetables Coconut Cumin seeds Turmeric

Full ingredient list

Moong dal 50g
Mixed vegetables (carrot, beans, potato) 100g
Grated coconut 20g
Cumin seeds 1 tsp
Turmeric powder 1/4 tsp
Salt to taste
Water 200ml
Coconut oil 10ml
Mustard seeds 1/2 tsp
Urad dal 1 tsp
Curry leaves a few
Green chili 1
Asafoetida a pinch