Peanut Chutney

Cuisine South Indian Type Snacks Meal side

veg high-protein

180

Calories (kcal)

Protein

10g

Carbs

12g

Fat

Creamy and nutty peanut chutney, a perfect blend of roasted peanuts and spices, offering a rich source of protein and healthy fats, ideal as a side for idli, dosa, or rice.

Key ingredients

Peanuts Coconut Tamarind Green chilies Curry leaves

Full ingredient list

Roasted peanuts 30g
Grated coconut 10g
Tamarind pulp 5g
Green chilies 2
Curry leaves 5
Mustard seeds 1/4 tsp
Urad dal 1/2 tsp
Salt to taste
Oil 1 tsp
Water 30ml