Chicken Tikka Bowl
nonveg
high-protein
balanced
420
Calories (kcal)
42g
Protein
28g
Carbs
12g
Fat
Juicy grilled chicken tikka served over fragrant turmeric-infused basmati rice, accompanied by a refreshing mint and cucumber raita — a wholesome and flavorful meal that satisfies your protein needs.
Key ingredients
Chicken breast
Basmati rice
Hung curd
Kashmiri chilli
Mint
Full ingredient list
- Chicken breast 200g
- Basmati rice 80g
- Hung curd 3 tbsp
- Kashmiri chilli powder 1 tsp
- Garam masala 1/2 tsp
- Turmeric powder 1/2 tsp
- Lemon juice 1 tbsp
- Cucumber 50g
- Mint leaves 10g
- Cumin powder 1/4 tsp
- Salt to taste
- Olive oil 1 tbsp
- Garlic paste 1 tsp
- Ginger paste 1 tsp
- Onion 50g