Clato

Oats Vegetable Upma

Cuisine Indian Type Bowls Meal meal
veg low-calorie balanced
250
Calories (kcal)
8g
Protein
38g
Carbs
6g
Fat

A light and nutritious dish made with oats and fresh vegetables, seasoned with aromatic spices, perfect for a healthy and satisfying meal.

Key ingredients

Oats Carrot Peas Onion Green chili
Full ingredient list
  • Oats 60g
  • Carrot 30g, diced
  • Peas 30g
  • Onion 30g, chopped
  • Green chili 1, chopped
  • Mustard seeds 1/2 tsp
  • Curry leaves 5-6
  • Ginger 1/2 inch, grated
  • Salt to taste
  • Turmeric powder 1/4 tsp
  • Oil 1 tsp
  • Water 150ml
  • Lemon juice 1 tsp
  • Coriander leaves 5g, chopped