Pumpkin Erissery

Cuisine Kerala Type Curries Meal meal

veg balanced

260

Calories (kcal)

Protein

30g

Carbs

10g

Fat

A traditional Kerala dish with sweet pumpkin cooked in a creamy coconut sauce, tempered with aromatic spices, offering a delightful blend of flavors and a wholesome, nutritious meal.

Key ingredients

Pumpkin Coconut Cumin seeds Turmeric Curry leaves

Full ingredient list

Pumpkin 150g
Grated coconut 40g
Cumin seeds 1/2 tsp
Turmeric powder 1/4 tsp
Green chili 1
Curry leaves 5-6
Mustard seeds 1/2 tsp
Coconut oil 10ml
Salt to taste
Water 100ml