Dal Tadka

Cuisine Indian Type Curries Meal meal

veg high-protein high-fibre balanced

250

Calories (kcal)

12g

Protein

36g

Carbs

Fat

A comforting and nutritious yellow dal cooked to creamy perfection, enhanced with a fragrant garlic-ghee tempering, offering a delightful blend of flavors and health benefits.

Key ingredients

Toor dal Ghee Garlic Tomato Cumin seeds

Full ingredient list

Toor dal 50g
Water 200ml
Ghee 5ml
Garlic 4 cloves
Cumin seeds 1/2 tsp
Tomato 50g
Turmeric 1/4 tsp
Red chilli powder 1/4 tsp
Rock salt 1/2 tsp
Coriander leaves 5g