Lauki Chana Dal

Cuisine Indian Type Curries Meal meal

veg high-protein

240

Calories (kcal)

12g

Protein

30g

Carbs

Fat

A wholesome and comforting dish combining tender bottle gourd and protein-rich chana dal, cooked with aromatic spices for a nutritious and satisfying meal.

Key ingredients

Lauki Chana dal Tomato Onion Cumin seeds

Full ingredient list

Lauki 150g
Chana dal 50g
Tomato 50g
Onion 50g
Ginger 5g
Garlic 2 cloves
Cumin seeds 1/2 tsp
Turmeric powder 1/4 tsp
Red chili powder 1/4 tsp
Coriander powder 1/2 tsp
Salt to taste
Oil 1 tsp
Water 200ml
Coriander leaves for garnish