Himachali Madra Light

Cuisine Himachali Type Curries Meal meal

veg high-protein

300

Calories (kcal)

12g

Protein

30g

Carbs

12g

Fat

A traditional Himachali dish featuring protein-rich chickpeas cooked in a creamy yogurt sauce, flavored with aromatic spices, offering a delightful blend of tangy and savory flavors, perfect for a wholesome meal.

Key ingredients

Chana Curd Ghee Ginger Spices

Full ingredient list

Chana (chickpeas) 50g
Curd 100g
Ghee 10g
Ginger paste 1 tsp
Cumin seeds 1/2 tsp
Coriander powder 1 tsp
Turmeric powder 1/4 tsp
Red chili powder 1/4 tsp
Garam masala 1/4 tsp
Salt to taste
Coriander leaves for garnish