Tofu Miso Soup

Cuisine Japanese Type Soups Meal meal

veg high-protein

140

Calories (kcal)

12g

Protein

10g

Carbs

Fat

A comforting and nourishing Japanese soup with soft tofu cubes and savory miso, enriched with seaweed and spring onions, perfect for a light yet protein-rich meal.

Key ingredients

Tofu Miso paste Seaweed Spring onions Dashi stock

Full ingredient list

Tofu 100g
Miso paste 15g
Dashi stock 250ml
Seaweed (wakame) 5g
Spring onions 10g
Soy sauce 1 tsp
Ginger grated 1/2 tsp
Garlic minced 1/2 tsp