Vegetable Adai

Cuisine Tamil Nadu Type Breakfast Meal meal

veg high-protein

280

Calories (kcal)

12g

Protein

35g

Carbs

Fat

A nutritious and crispy dosa made from a blend of lentils and rice, packed with vegetables and spices, offering a wholesome and protein-rich meal perfect for breakfast or dinner.

Key ingredients

Mixed dal Rice Carrot Spinach Curry leaves

Full ingredient list

Mixed dal (toor dal, chana dal, urad dal) 50g
Rice 30g
Carrot (grated) 20g
Spinach (chopped) 20g
Onion (finely chopped) 20g
Green chili 1
Curry leaves 5-6
Cumin seeds 1/2 tsp
Asafoetida a pinch
Salt to taste
Oil 10ml
Water as needed