Sepu Vadi Healthy
veg
high-protein
300
Calories (kcal)
12g
Protein
30g
Carbs
12g
Fat
Delicious and nutritious spinach and lentil dumplings, rich in protein and fiber, cooked in a flavorful yogurt-based gravy, offering a taste of traditional Himachali cuisine.
Key ingredients
Urad dal
Spinach
Yogurt
Ginger
Garlic
Full ingredient list
- Urad dal 50g
- Spinach 100g
- Yogurt 50ml
- Ginger 5g
- Garlic 5g
- Green chili 1
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Coriander powder 1/2 tsp
- Salt to taste
- Oil 10ml
- Water 100ml
- Coriander leaves for garnish