Sepu Vadi Healthy

Cuisine Himachali Type Curries Meal meal
veg high-protein
300
Calories (kcal)
12g
Protein
30g
Carbs
12g
Fat

Delicious and nutritious spinach and lentil dumplings, rich in protein and fiber, cooked in a flavorful yogurt-based gravy, offering a taste of traditional Himachali cuisine.

Key ingredients

Urad dal Spinach Yogurt Ginger Garlic
Full ingredient list
  • Urad dal 50g
  • Spinach 100g
  • Yogurt 50ml
  • Ginger 5g
  • Garlic 5g
  • Green chili 1
  • Cumin seeds 1/2 tsp
  • Turmeric powder 1/4 tsp
  • Coriander powder 1/2 tsp
  • Salt to taste
  • Oil 10ml
  • Water 100ml
  • Coriander leaves for garnish