Dal Makhani Light

Cuisine Punjabi Type Curries Meal meal

veg high-protein

300

Calories (kcal)

12g

Protein

35g

Carbs

10g

Fat

A lighter version of the classic Punjabi dal makhani, rich in protein and flavor, made with creamy urad dal and a blend of spices, perfect for a wholesome meal without the heaviness of butter.

Key ingredients

Urad dal Tomato Ginger Garlic Garam masala

Full ingredient list

Urad dal 50g
Tomato puree 50g
Ginger 5g
Garlic 5g
Onion 30g
Garam masala 1/2 tsp
Cumin seeds 1/4 tsp
Red chili powder 1/4 tsp
Turmeric powder 1/4 tsp
Salt to taste
Low-fat yogurt 20g
Water 200ml
Oil 5ml
Coriander leaves for garnish