Dal Tadka Low Oil
veg
high-protein
260
Calories (kcal)
12g
Protein
35g
Carbs
6g
Fat
A comforting and nutritious dal tadka made with toor dal, gently spiced and tempered with minimal oil for a healthy, protein-rich meal.
Key ingredients
Toor dal
Tomato
Onion
Garlic
Cumin seeds
Full ingredient list
- Toor dal 60g
- Water 300ml
- Tomato 50g
- Onion 30g
- Garlic 2 cloves
- Ginger 1/2 inch
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Salt to taste
- Oil 1 tsp
- Coriander leaves for garnish