Pongal

Cuisine Indian Type Bowls Meal meal

veg balanced high-fibre

320

Calories (kcal)

10g

Protein

50g

Carbs

Fat

A comforting and wholesome South Indian dish made with rice and moong dal, flavored with aromatic spices and enriched with ghee, offering a perfect balance of taste and nutrition.

Key ingredients

Rice Moong dal Ghee Peppercorns Cumin

Full ingredient list

Rice 80g
Moong dal 40g
Ghee 2 tsp
Peppercorns 1/2 tsp
Cumin seeds 1/2 tsp
Ginger grated 1 tsp
Curry leaves 5-6
Cashews 1 tbsp
Rock salt to taste
Water 300ml