Vegetable Pongal

Cuisine South Indian Type Bowls Meal meal

veg balanced

280

Calories (kcal)

10g

Protein

40g

Carbs

Fat

A warm and comforting dish made with rice and moong dal, infused with the flavors of black pepper and cumin, and enriched with nutritious vegetables — perfect for a wholesome and satisfying meal.

Key ingredients

Rice Moong dal Carrot Green peas Black pepper

Full ingredient list

Rice 40g
Moong dal 30g
Carrot 20g
Green peas 20g
Black pepper 1/2 tsp
Cumin seeds 1/2 tsp
Ginger 1/2 inch
Ghee 10g
Salt to taste
Water 200ml
Curry leaves 5
Cashew nuts 5g