Palak Tofu

Cuisine Indian Type Curries Meal meal

veg high-protein low-carb anti-inflammatory

240

Calories (kcal)

18g

Protein

10g

Carbs

12g

Fat

Delicious and nutritious, this dish features tender tofu cubes simmered in a creamy spinach gravy, infused with aromatic whole spices, offering a perfect blend of taste and health benefits.

Key ingredients

Tofu Spinach Onion Tomato Garam masala

Full ingredient list

Firm tofu 150g
Spinach 200g
Onion 1 medium
Tomato 1 medium
Ginger garlic paste 1 tsp
Cardamom 2 pods
Cloves 2
Oil 1 tsp
Rock salt to taste
Garam masala 1/2 tsp
Cumin seeds 1/2 tsp
Green chili 1
Water 50ml