Tofu Wrap
veg
high-protein
300
Calories (kcal)
18g
Protein
30g
Carbs
12g
Fat
A wholesome and satisfying wrap filled with protein-rich tofu, fresh vegetables, and a tangy dressing, all wrapped in a soft whole wheat tortilla — perfect for a nutritious and filling meal.
Key ingredients
Tofu
Whole wheat tortilla
Lettuce
Tomato
Avocado
Full ingredient list
- Tofu 100g
- Whole wheat tortilla 1 piece
- Lettuce leaves 2
- Tomato slices 30g
- Avocado slices 30g
- Olive oil 1 tsp
- Lemon juice 1 tsp
- Salt pinch
- Black pepper pinch