Tofu Wrap

Cuisine Continental Type Wraps Meal meal
veg high-protein
300
Calories (kcal)
18g
Protein
30g
Carbs
12g
Fat

A wholesome and satisfying wrap filled with protein-rich tofu, fresh vegetables, and a tangy dressing, all wrapped in a soft whole wheat tortilla — perfect for a nutritious and filling meal.

Key ingredients

Tofu Whole wheat tortilla Lettuce Tomato Avocado
Full ingredient list
  • Tofu 100g
  • Whole wheat tortilla 1 piece
  • Lettuce leaves 2
  • Tomato slices 30g
  • Avocado slices 30g
  • Olive oil 1 tsp
  • Lemon juice 1 tsp
  • Salt pinch
  • Black pepper pinch