Palak Paneer Low Fat
veg
high-protein
280
Calories (kcal)
18g
Protein
12g
Carbs
18g
Fat
A nutritious and flavorful dish combining soft paneer cubes with fresh spinach, cooked in a light and aromatic blend of spices, perfect for a wholesome meal that is rich in protein and low in fat.
Key ingredients
Paneer
Spinach
Tomato
Onion
Ginger
Full ingredient list
- Paneer 100g
- Spinach 150g
- Tomato 50g
- Onion 50g
- Ginger 1/2 inch
- Garlic 2 cloves
- Green chili 1
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Garam masala 1/4 tsp
- Salt to taste
- Oil 1 tsp
- Water 50ml