Paneer Tikka Roll Whole Wheat

Cuisine Indian Street Type Wraps Meal meal

veg high-protein

320

Calories (kcal)

18g

Protein

35g

Carbs

12g

Fat

A delicious and healthy whole wheat roll filled with spicy paneer tikka, offering a perfect blend of flavors and nutrition, ideal for a satisfying meal.

Key ingredients

Paneer Whole wheat roti Yogurt Spices Capsicum

Full ingredient list

Paneer 100g
Whole wheat roti 1
Yogurt 30g
Capsicum 30g
Onion 30g
Ginger-garlic paste 1 tsp
Red chili powder 1/2 tsp
Garam masala 1/4 tsp
Turmeric powder 1/4 tsp
Cumin powder 1/4 tsp
Salt to taste
Lemon juice 1 tsp
Oil 1 tsp
Coriander leaves 5g