Tofu Stir Fry Protein

Cuisine Chinese Type Sabji Meal meal

veg high-protein

280

Calories (kcal)

18g

Protein

12g

Carbs

16g

Fat

A savory and satisfying stir fry with protein-rich tofu, colorful vegetables, and a hint of soy sauce, offering a delightful balance of flavors and nutrients for a wholesome meal.

Key ingredients

Tofu Bell peppers Broccoli Soy sauce Ginger

Full ingredient list

Tofu 100g
Bell peppers 50g
Broccoli 50g
Soy sauce 1 tbsp
Ginger 1 tsp
Garlic 1 clove
Sesame oil 1 tbsp
Spring onions 10g
Salt to taste
Black pepper to taste