Tofu Stir Fry Japanese

Cuisine Japanese Type Sabji Meal meal

veg high-protein

260

Calories (kcal)

18g

Protein

12g

Carbs

16g

Fat

A savory and nutritious Japanese stir fry featuring tender tofu and vibrant vegetables, seasoned with soy sauce and sesame oil, offering a delightful balance of flavors and a boost of plant-based protein.

Key ingredients

Tofu Soy sauce Sesame oil Bell peppers Broccoli

Full ingredient list

Tofu 100g
Soy sauce 2 tbsp
Sesame oil 1 tbsp
Bell peppers 50g
Broccoli 50g
Carrot 30g
Garlic 1 clove
Ginger 1 tsp
Spring onions 10g
Sesame seeds 1 tsp
Salt to taste
Pepper to taste