Thai Chili Garlic Tofu

Cuisine Thai Type Veggies Meal meal
veg high-protein
260
Calories (kcal)
18g
Protein
12g
Carbs
14g
Fat

Spicy and savory tofu dish with a burst of garlic and chili flavors, offering a protein-rich meal that's both satisfying and nutritious, perfect for a quick and healthy lunch or dinner.

Key ingredients

Tofu Garlic Red chili Soy sauce Spring onions
Full ingredient list
  • Tofu 150g
  • Garlic 3 cloves
  • Red chili 1
  • Soy sauce 15ml
  • Sesame oil 10ml
  • Spring onions 10g
  • Cornstarch 5g
  • Water 20ml
  • Salt pinch
  • Black pepper pinch