Moong Dal Khichdi Protein Boost

Cuisine Indian Type Bowls Meal meal

veg high-protein

300

Calories (kcal)

16g

Protein

40g

Carbs

Fat

A comforting and nutritious khichdi made with protein-rich moong dal and rice, seasoned with Indian spices for a wholesome meal that is easy on the stomach and perfect for boosting energy.

Key ingredients

Moong dal Rice Ghee Turmeric Cumin seeds

Full ingredient list

Moong dal 50g
Rice 40g
Ghee 10g
Turmeric powder 1/4 tsp
Cumin seeds 1/2 tsp
Ginger (grated) 1 tsp
Green chili (chopped) 1
Salt to taste
Water 250ml
Coriander leaves (for garnish) 1 tbsp