Tofu Yakitori

Cuisine Japanese Type Veggies Meal meal

veg high-protein

240

Calories (kcal)

16g

Protein

12g

Carbs

14g

Fat

Deliciously grilled tofu skewers marinated in a savory soy sauce blend, offering a perfect balance of smoky, sweet, and umami flavors, making it a nutritious and satisfying meal option.

Key ingredients

Tofu Soy sauce Mirin Garlic Ginger

Full ingredient list

Firm tofu 150g
Soy sauce 20ml
Mirin 10ml
Garlic 1 clove
Ginger 1/2 inch piece
Sesame oil 5ml
Spring onions 10g
Sesame seeds 1 tsp
Skewers 2-3