Lentil Veg Stew Protein
veg
high-protein
260
Calories (kcal)
16g
Protein
35g
Carbs
6g
Fat
A hearty and nutritious stew made with mixed lentils and fresh vegetables, spiced with Indian flavors, providing a wholesome and protein-rich meal perfect for any time of the day.
Key ingredients
Mixed lentils
Carrots
Spinach
Tomatoes
Cumin seeds
Full ingredient list
- Mixed lentils 50g
- Carrots 30g
- Spinach 30g
- Tomatoes 40g
- Onion 30g
- Garlic 2 cloves
- Ginger 1 inch
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Coriander powder 1/2 tsp
- Salt to taste
- Water 200ml
- Oil 1 tsp
- Lemon juice 1 tsp
- Coriander leaves for garnish