Clato

Tofu Spinach Curry

Cuisine Indian Type Curries Meal meal
veg low-carb high-protein
240
Calories (kcal)
18g
Protein
10g
Carbs
16g
Fat

A creamy and nutritious curry combining soft tofu and fresh spinach, infused with aromatic Indian spices, providing a delicious and healthy meal option rich in protein and low in carbs.

Key ingredients

Tofu Spinach Tomato Onion Garam masala
Full ingredient list
  • Tofu 100g
  • Spinach 100g
  • Tomato 50g
  • Onion 50g
  • Garlic 2 cloves
  • Ginger 1 inch
  • Green chili 1
  • Cumin seeds 1/2 tsp
  • Turmeric powder 1/4 tsp
  • Garam masala 1/2 tsp
  • Coriander powder 1/2 tsp
  • Salt to taste
  • Oil 10ml
  • Water 50ml