Palak Paneer Healthy
veg
high-protein
280
Calories (kcal)
18g
Protein
12g
Carbs
18g
Fat
A creamy and nutritious spinach curry with soft paneer cubes, rich in protein and iron, perfect for a wholesome meal.
Key ingredients
Spinach
Paneer
Garlic
Onion
Tomato
Full ingredient list
- Spinach 150g
- Paneer 100g
- Garlic 2 cloves
- Onion 50g
- Tomato 50g
- Ginger 1 inch
- Green chili 1
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Garam masala 1/2 tsp
- Salt to taste
- Oil or ghee 10ml
- Cream 10ml