Palak Paneer Healthy

Cuisine Indian Type Curries Meal meal
veg high-protein
280
Calories (kcal)
18g
Protein
12g
Carbs
18g
Fat

A creamy and nutritious spinach curry with soft paneer cubes, rich in protein and iron, perfect for a wholesome meal.

Key ingredients

Spinach Paneer Garlic Onion Tomato
Full ingredient list
  • Spinach 150g
  • Paneer 100g
  • Garlic 2 cloves
  • Onion 50g
  • Tomato 50g
  • Ginger 1 inch
  • Green chili 1
  • Cumin seeds 1/2 tsp
  • Turmeric powder 1/4 tsp
  • Garam masala 1/2 tsp
  • Salt to taste
  • Oil or ghee 10ml
  • Cream 10ml