Vegetable Thoran Light
veg
anti-inflammatory
180
Calories (kcal)
6g
Protein
20g
Carbs
8g
Fat
A light and flavorful Kerala-style stir-fry with fresh vegetables and grated coconut, seasoned with aromatic spices, offering a delightful crunch and anti-inflammatory benefits.
Key ingredients
Mixed vegetables
Grated coconut
Curry leaves
Mustard seeds
Full ingredient list
- Mixed vegetables (carrot, beans, cabbage) 100g
- Grated coconut 20g
- Coconut oil 1 tsp
- Mustard seeds 1/4 tsp
- Curry leaves 5-6
- Green chili 1
- Turmeric powder 1/4 tsp
- Salt to taste