Palak Dal

Cuisine Indian Type Curries Meal meal

veg anti-inflammatory

260

Calories (kcal)

14g

Protein

30g

Carbs

Fat

A nourishing and comforting dish combining protein-rich lentils and iron-packed spinach, seasoned with Indian spices for a flavorful and health-boosting meal.

Key ingredients

Spinach Toor dal Onion Tomato Garlic

Full ingredient list

Spinach 100g
Toor dal 50g
Onion 50g
Tomato 50g
Garlic 2 cloves
Ginger 1 inch
Turmeric powder 1/4 tsp
Cumin seeds 1/2 tsp
Mustard seeds 1/2 tsp
Green chili 1
Salt to taste
Oil 1 tsp
Water 200ml
Coriander leaves for garnish