Karela Onion Stir Fry

Cuisine Indian Type Sabji Meal meal

veg anti-inflammatory

160

Calories (kcal)

Protein

15g

Carbs

Fat

A flavorful and nutritious stir fry combining the bitterness of karela with the sweetness of onions, seasoned with Indian spices for a health-boosting dish that aids digestion and reduces inflammation.

Key ingredients

Karela Onion Turmeric Mustard seeds Curry leaves

Full ingredient list

Karela 100g
Onion 50g
Turmeric powder 1/4 tsp
Mustard seeds 1/2 tsp
Curry leaves 5-6
Oil 10ml
Salt to taste
Red chili powder 1/4 tsp
Cumin seeds 1/2 tsp
Asafoetida a pinch