Baingan Bharta Fiber
veg
high-fiber
220
Calories (kcal)
6g
Protein
20g
Carbs
10g
Fat
Smoky and flavorful mashed brinjal cooked with aromatic spices, onions, and tomatoes, offering a rich source of fiber and a delightful taste, perfect with roti or rice.
Key ingredients
Brinjal
Tomato
Onion
Garlic
Ginger
Full ingredient list
- Brinjal 200g
- Tomato 50g
- Onion 50g
- Garlic 2 cloves
- Ginger 1 inch
- Green chili 1
- Coriander powder 1 tsp
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Salt to taste
- Oil 10ml
- Fresh coriander leaves 5g