Black Chana Curry
veg
high-fiber
300
Calories (kcal)
14g
Protein
40g
Carbs
8g
Fat
A hearty and nutritious curry made with black chana, simmered in a flavorful blend of spices, offering a rich source of protein and fiber, perfect for a wholesome meal.
Key ingredients
Black chana
Onion
Tomato
Ginger
Garlic
Full ingredient list
- Black chana 100g
- Onion 50g
- Tomato 50g
- Ginger 5g
- Garlic 3 cloves
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Coriander powder 1 tsp
- Garam masala 1/2 tsp
- Salt to taste
- Oil 10ml
- Water 200ml
- Coriander leaves for garnish