Drumstick Sambar

Cuisine South Indian Type Curries Meal meal

veg high-fiber

260

Calories (kcal)

10g

Protein

38g

Carbs

Fat

A flavorful and nutritious South Indian stew made with tender drumsticks and protein-rich lentils, simmered in a tangy tamarind broth with aromatic spices — perfect for a wholesome meal.

Key ingredients

Drumstick Toor dal Tamarind Tomato Sambar powder

Full ingredient list

Drumstick 100g
Toor dal 50g
Tamarind pulp 10g
Tomato 50g
Sambar powder 1 tsp
Turmeric powder 1/4 tsp
Mustard seeds 1/2 tsp
Curry leaves 5-6
Asafoetida pinch
Salt to taste
Oil 1 tsp
Water 300ml